{"id":501,"date":"2024-09-19T15:39:49","date_gmt":"2024-09-19T15:39:49","guid":{"rendered":"https:\/\/e-motion.ro\/blog\/diastaza-abdominala.html"},"modified":"2026-03-20T12:43:58","modified_gmt":"2026-03-20T12:43:58","slug":"diastaza-abdominala","status":"publish","type":"post","link":"https:\/\/e-motion.ro\/blog\/diastaza-abdominala.html","title":{"rendered":"Diastaza abdominal\u0103"},"content":{"rendered":"

Perioada sarcinii este marcat\u0103 de multe modific\u0103ri ale organismului, printre acestea afl\u00e2ndu-se \u0219i diastaza abdominal\u0103 sau diastasis recti. Aceasta se manifest\u0103 printr-o separare a mu\u0219chilor abdominali, care afecteaz\u0103 aproximativ 60% dintre femei.<\/p>\n

 <\/p>\n

Preven\u021bie \u0219i manifestare<\/h2>\n

Diastaza abdominal\u0103 nu este o afec\u021biune asociat\u0103 exclusiv cu sarcina, \u00eentruc\u00e2t ea poate fi \u00eent\u00e2lnit\u0103 la persoane de toate v\u00e2rstele, din diferite cauze, precum urmarea unei rutine necorespunz\u0103toare de exerci\u021bii pentru abdomen sau ridicarea greut\u0103\u021bilor nepotrivite.<\/p>\n

Prevenirea ei este posibil\u0103 prin efectuarea unor exerci\u021bii de \u00eent\u0103rire a musculaturii abdominale \u00eenainte de sarcin\u0103. \u00cen cazul \u00een care separarea mu\u0219chilor abdominali s-a produs, se poate remarca o proeminen\u021b\u0103 deasupra sau sub ombilic.<\/p>\n

Printre simptomele care \u00eenso\u021besc diastaza abdominal\u0103 se afl\u0103 durerile abdominale \u0219i lombare, constipa\u021bia, balonarea, incontinen\u021ba \u0219i postura incorect\u0103.<\/p>\n

 <\/p>\n

Op\u021biuni de tratament pentru reapropierea mu\u0219chilor abdominali<\/h2>\n

Pentru a corecta diastaza abdominal\u0103, sunt exerci\u021bii pe care le po\u021bi face, ce ajut\u0103 mu\u0219chii abdominali s\u0103 \u00ee\u0219i redob\u00e2ndeasc\u0103 tonusul. Acestea pot fi efectuate acas\u0103 sau sub \u00eendrumarea unui fizioterapeut, cu acordul medicului.<\/p>\n

P\u00e2n\u0103 la reapropierea mu\u0219chilor abdominali, sunt de evitat exerci\u021biile care cresc presiunea intraabdominal\u0103, precum r\u0103sucirile de trunchi, abdomenele tradi\u021bionale sau ridicarea greut\u0103\u021bilor. Sunt recomandate exerci\u021biile de yoga, practicarea \u00eenotului \u0219i gimnastica perineal\u0103, care \u00eembun\u0103t\u0103\u021be\u0219te semnificativ recuperarea postnatal\u0103.<\/p>\n

Poart\u0103 o centur\u0103 postnatal\u0103<\/a>, care ofer\u0103 sprijin musculaturii abdominale. Aceasta poate fi purtat\u0103 pe durata sarcinii \u0219i post-partum, pentru a ameliora durerile din zona lombar\u0103 \u0219i a preveni formarea vergeturilor.<\/p>\n

De asemenea, centura<\/a> postnatal\u0103 ajut\u0103 la men\u021binerea unei pozi\u021bii corecte pe perioada sarcinii, iar dup\u0103 na\u0219tere sus\u021bine refacerea mu\u0219chilor abdominali. \u00cen cazul \u00een care te confrun\u021bi cu dureri de spate, asociate cu diastaza abdominal\u0103, po\u021bi utiliza o ortez\u0103 lombar\u0103, care contribuie la reducerea durerii.<\/p>\n

 <\/p>\n

Formele severe de diastaz\u0103 abdominal\u0103<\/h2>\n

Perioada de recuperare a mu\u0219chilor abdominali la persoanele cu diastaz\u0103, care urmeaz\u0103 o rutin\u0103 de exerci\u021bii fizice, poate dura \u00eentre 3 luni \u0219i 1 an. \u00cen cazul formelor severe, caracterizate de o distan\u021b\u0103 de cel pu\u021bin 5 centimetri \u00eentre mu\u0219chii abdominali, poate fi recomandat\u0103 interven\u021bia chirurgical\u0103.<\/p>\n

Aceasta presupune apropierea mu\u0219chilor prin interven\u021bia clasic\u0103 sau laparoscopic\u0103. O alt\u0103 variant\u0103 de interven\u021bie chirurgical\u0103 este asistat\u0103 de robot, care reduce perioada de spitalizare.<\/p>\n

\u00cen majoritatea cazurilor, diastaza abdominal\u0103 se corecteaz\u0103 spontan, \u00een c\u00e2teva s\u0103pt\u0103m\u00e2ni de la na\u0219tere, pe m\u0103sur\u0103 ce mu\u0219chii abdominali \u00ee\u0219i redob\u00e2ndesc tonusul. \u00cen caz contrar, kinetoterapia, cu o rutin\u0103 personalizat\u0103 de exerci\u021bii pentru \u00eent\u0103rirea mu\u0219chilor abdominali, permite o recuperare complet\u0103, nefiind necesar\u0103 interven\u021bia chirurgical\u0103.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Perioada sarcinii este marcat\u0103 de multe modific\u0103ri ale organismului, printre acestea afl\u00e2ndu-se \u0219i diastaza abdominal\u0103 sau diastasis recti<\/p>\n","protected":false},"author":1,"featured_media":502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2],"class_list":["post-501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-imported"],"yoast_head":"\nDiastaza abdominala - Preventie si manifestare | E-motion<\/title>\n<meta name=\"description\" content=\"Diastaza abdominala - aceasta se manifesta printr-o separare a muschilor abdominali, care afecteaza aproximativ 60% dintre femei. 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