{"id":491,"date":"2024-09-18T16:45:49","date_gmt":"2024-09-18T16:45:49","guid":{"rendered":"https:\/\/e-motion.ro\/blog\/incontinenta-urinara-la-persoanele-in-varsta.html"},"modified":"2026-03-23T08:39:09","modified_gmt":"2026-03-23T08:39:09","slug":"incontinenta-urinara-la-persoanele-in-varsta","status":"publish","type":"post","link":"https:\/\/e-motion.ro\/blog\/incontinenta-urinara-la-persoanele-in-varsta.html","title":{"rendered":"Incontinen\u021ba urinar\u0103 la persoanele \u00een v\u00e2rst\u0103"},"content":{"rendered":"

Incontinen\u021ba urinar\u0103 afecteaz\u0103 o mare parte dintre persoanele v\u00e2rstnice, cu prec\u0103dere femeile. Fiind un simptom al unei disfunc\u021bionalit\u0103\u021bi la nivelul vezicii urinare, ea apare atunci c\u00e2nd sunt pierderi involuntare de urin\u0103 \u00eentre mic\u021biunile propriu-zise.<\/p>\n

Instalarea acesteia este extrem de nepl\u0103cut\u0103, \u00eens\u0103 exist\u0103 m\u0103suri ce pot fi luate pentru gestionarea ei corect\u0103 \u0219i men\u021binerea confortului persoanelor afectate.<\/p>\n

 <\/p>\n

Cauze frecvente ale incontinen\u021bei urinare<\/h2>\n

\u00cemb\u0103tr\u00e2nirea duce la sl\u0103birea tonusului muscular al plan\u0219eului pelvian \u0219i al vezicii urinare. De asemenea, reducerea nivelului de estrogen, specific\u0103 menopauzei, poate cre\u0219te riscul de incontinen\u021b\u0103.<\/p>\n

Alte cauze includ supraponderabilitatea, unele afec\u021biuni neurologice \u0219i hipertrofia de prostat\u0103, \u00een special la b\u0103rba\u021bii de peste 65 de ani.<\/p>\n

Atunci c\u00e2nd se instaleaz\u0103, incontinen\u021ba se manifest\u0103 prin pierderi incontrolabile de urin\u0103, ce apar \u00een timpul tusei, la ridic\u0103ri de greut\u0103\u021bi, str\u0103nut sau efort fizic.<\/p>\n

 <\/p>\n

Rolul exerci\u021biilor fizice \u00een combaterea incontinen\u021bei urinare<\/h2>\n

Exerci\u021biile Kegel \u00eembun\u0103t\u0103\u021besc func\u021bionarea tractului urinar \u0219i reduc urin\u0103rile necontrolate. Acestea se realizeaz\u0103 prin \u00eencordarea \u0219i relaxarea mu\u0219chilor pelvieni.<\/p>\n

Prin urmare, se recomand\u0103 urinarea \u00eenainte de \u00eenceperea exerci\u021biilor, pentru a goli vezica urinar\u0103. Se alege apoi o pozi\u021bie confortabil\u0103 \u0219i se ridic\u0103 plan\u0219eul pelvian, prin \u00eencordarea mu\u0219chilor de la nivelul acestuia, \u00een timp ce mu\u0219chii picioarelor, cei abdominali \u0219i ai feselor sunt relaxa\u021bi.<\/p>\n

Plan\u0219eul se men\u021bine \u00een pozi\u021bie \u00eencordat\u0103 pentru 5 secunde, se relaxeaz\u0103 alte 5 secunde, iar apoi se repet\u0103 exerci\u021biul.<\/p>\n

 <\/p>\n

Modific\u0103rile alimentare<\/h2>\n

Persoanelor cu incontinen\u021b\u0103 li se recomand\u0103 o diet\u0103 diversificat\u0103, cu alimente care sunt u\u0219or de digerat \u0219i au un con\u021binut crescut de fibre. Sunt potrivite p\u00e2inea integral\u0103, fructele \u0219i legumele crude, al\u0103turi de cerealele integrale. Acestea furnizeaz\u0103 necesarul de fibre, pentru o digestie s\u0103n\u0103toas\u0103.<\/p>\n

Iaurtul \u00eembun\u0103t\u0103\u021be\u0219te flora intestinal\u0103, fiind recomandat\u0103, de asemenea, o hidratare optim\u0103. Sunt de evitat b\u0103uturile alcoolice, ceaiul negru \u0219i cafeaua, deoarece acestea irit\u0103 vezica urinar\u0103 \u0219i intensific\u0103 nevoia imperioas\u0103 de mic\u021biune.<\/p>\n

 <\/p>\n

Utilizarea scutecelor pentru adul\u021bi<\/h2>\n

Persoanele cu incontinen\u021b\u0103 au nevoie, de asemenea, de scutece adul\u021bi<\/a>. Acestea se aleg \u00een func\u021bie de gravitatea incontinen\u021bei \u0219i mobilitatea persoanei afectate.<\/p>\n

Spre exemplu, persoana activ\u0103 poate utiliza scutece tip chilot<\/a>. \u00cen magazinul nostru de tehnic\u0103 medical g\u0103se\u0219ti at\u00e2t scutece tip chilot pentru incontinen\u021b\u0103 medie, c\u00e2t \u0219i pentru o form\u0103 grav\u0103, cu un nivel mai ridicat de absorb\u021bie.<\/p>\n

De asemenea, nu lipsesc alezele<\/a>, absorbantele urologice<\/a> \u0219i produsele destinate \u00eengrijirii pielii<\/a>, care \u00eempiedic\u0103 apari\u021bia infec\u021biilor<\/a> \u0219i previn escarele.<\/p>\n

Toate acestea contribuie la o mai bun\u0103 gestionare a incontinen\u021bei \u0219i permit pacien\u021bilor s\u0103 \u00ee\u0219i continue activit\u0103\u021bile zilnice f\u0103r\u0103 disconfort.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Incontinen\u021ba urinar\u0103 afecteaz\u0103 o mare parte dintre persoanele v\u00e2rstnice, cu prec\u0103dere femeile. Fiind un simptom al unei disfunc\u021bionalit\u0103\u021bi la..<\/p>\n","protected":false},"author":1,"featured_media":492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2],"class_list":["post-491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-imported"],"yoast_head":"\nIncontinenta urinara la persoanele in varsta - cauze | E-motion<\/title>\n<meta name=\"description\" content=\"Incontinenta urinara la persoanele in varsta - un simptom al unei disfunctionalitati la nivelul vezicii urinare, apare cand sunt pierderi involuntare intre mictiuni\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/e-motion.ro\/blog\/incontinenta-urinara-la-persoanele-in-varsta.html\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Incontinenta urinara la persoanele in varsta - 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