{"id":487,"date":"2024-08-01T14:56:39","date_gmt":"2024-08-01T14:56:39","guid":{"rendered":"https:\/\/e-motion.ro\/blog\/cum-mergi-corect-cu-baston.html"},"modified":"2026-02-20T10:23:30","modified_gmt":"2026-02-20T10:23:30","slug":"cum-mergi-corect-cu-baston","status":"publish","type":"post","link":"https:\/\/e-motion.ro\/blog\/cum-mergi-corect-cu-baston.html","title":{"rendered":"Cum s\u0103 mergi corect cu un baston"},"content":{"rendered":"<p>A \u0219ti s\u0103 mergi corect cu un baston poate face mi\u0219carea semnificativ mai u\u0219oar\u0103 \u0219i poate preveni \u00eencordarea suplimentar\u0103 sau r\u0103nirea unui picior r\u0103nit sau slab. Dup\u0103 mul\u021bi ani de mers neasistat, mersul cu bastonul poate fi nevoie s\u0103 te obi\u0219nuie\u0219ti.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" style=\"width: 399.516px; height: 266.477px;\" src=\"https:\/\/e-motion.ro\/blog\/wp-content\/uploads\/2025\/02\/e015c50cd486767eca4090dbf9170202-1722513250.jpg\" alt=\"Cum sa mergi corect cu un baston\" width=\"1000\" height=\"667\" \/><\/p>\n<p>Bastoanele de mers sunt folosite de obicei de persoanele cu leziuni \u00een p\u0103r\u021bile inferioare ale corpului, cum ar fi la picior, <a href=\"https:\/\/e-motion.ro\/blog\/6-probleme-ale-piciorului-ce-pot-fi-ameliorate-cu-orteza-glezna.html\">glezn\u0103<\/a>, genunchi, picior sau \u0219old, \u0219i de persoanele cu afec\u021biuni care le afecteaz\u0103 capacitatea de a merge (cum ar fi v\u00e2rsta \u00eenaintat\u0103 sau boala cronic\u0103). Fiind o modalitate low tech \u0219i rentabil\u0103 de a r\u0103m\u00e2ne \u00een picioare, bastonul umil este un instrument care poate fi foarte eficient atunci c\u00e2nd este utilizat \u00een mod corect.<\/p>\n<p>&nbsp;<\/p>\n<h2>Care este modul corect de a merge folosind un baston?<\/h2>\n<p>Folosirea corect\u0103 a unui baston de mers elimin\u0103 c\u00e2t mai mult\u0103 presiune pe membrul afectat \u0219i v\u0103 ajut\u0103 s\u0103 v\u0103 echilibra\u021bi. Pentru a folosi un baston:<\/p>\n<ul>\n<li>\u021aine\u021bi bastonul pe partea opus\u0103 zonei afectate: dac\u0103 ave\u021bi o afec\u021biune sau o r\u0103nire care v\u0103 afecteaz\u0103 partea dreapt\u0103, \u021bine\u021bi bastonul cu m\u00e2na st\u00e2ng\u0103.<\/li>\n<li>\u021aine\u021bi bastonul u\u0219or (c\u00e2\u021biva centimetri) de partea ta \u0219i c\u00e2\u021biva centimetri \u00een fa\u021ba corpului.<\/li>\n<li>Mi\u0219ca\u021bi piciorul slab sau r\u0103nit \u0219i bastonul \u00eenainte simultan.<\/li>\n<li>Cobor\u00e2\u021bi ferm bastonul \u00eenainte de a p\u0103\u0219i \u00eenainte cu piciorul mai puternic. \u00cen cazul unui baston quad, toate cele patru v\u00e2rfuri ar trebui s\u0103 fie \u00een contact cu solul \u00eenainte de a continua.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Alte sfaturi importante de siguran\u021b\u0103<\/h2>\n<p><b>Exersa\u021bi acas\u0103.<\/b> Exersa\u021bi cum s\u0103 folosi\u021bi bastonul acas\u0103 cu un prieten, \u00eengrijitor sau membru al familiei \u00eenainte de a v\u0103 aventura, deoarece st\u0103p\u00e2nirea coordon\u0103rii necesare poate dura ceva timp. Acest lucru v\u0103 va permite s\u0103 st\u0103p\u00e2ni\u021bi modul de utilizare a dispozitivului de mers \u00eenainte de a trebui s\u0103 face\u021bi fa\u021b\u0103 suprafe\u021belor umede sau alunecoase \u0219i a pericolelor suplimentare care vin odat\u0103 cu traversarea drumului.<\/p>\n<p><b>Pa\u0219i mici. <\/b>A face pa\u0219i mai mici este mai sigur atunci c\u00e2nd utiliza\u021bi un baston, deoarece pa\u0219ii lungi pot pune mai mult\u0103 presiune pe piciorul mai slab. Mi\u0219carea mai puternic\u0103 \u00eenainte \u0219i \u00eenapoi cauzat\u0103 de pa\u0219i mai lungi este, de asemenea, mai probabil s\u0103 duc\u0103 la pierderea echilibrului \u0219i la c\u0103deri.<\/p>\n<p><b>C\u0103uta\u021bi sfaturi profesionale.<\/b> Unii pacien\u021bi pot beneficia de ajutor profesional atunci c\u00e2nd \u00eenva\u021b\u0103 s\u0103 foloseasc\u0103 un baston. Un kinetoterapeut v\u0103 va putea ajuta s\u0103 \u00eenv\u0103\u021ba\u021bi modalit\u0103\u021bi sigure \u0219i eficiente de a merge cu bastonul, precum \u0219i s\u0103 determine tipul de baston potrivit pentru nevoile dvs. de <a href=\"https:\/\/e-motion.ro\/blog\/cum-poate-ajustarea-inaltimii-bastoanelor-ortopedice-ajuta.html\">\u00een\u0103l\u021bime<\/a> \u0219i mobilitate.<\/p>\n<p>&nbsp;<\/p>\n<h2>Urcarea sc\u0103rilor cu un baston<\/h2>\n<p>Utilizatorii \u00eencep\u0103tori de dispozitive ajutoare pentru mers, cum ar fi bastoanele, pot fi deosebit de preocupa\u021bi de cum s\u0103 urce \u0219i s\u0103 coboare sc\u0103rile. De\u0219i o balustrad\u0103 poate fi suficient\u0103 pentru a ajuta mul\u021bi oameni, nu pute\u021bi conta \u00eentotdeauna c\u0103 ave\u021bi acces la una.<\/p>\n<p>&nbsp;<\/p>\n<h3>Cum s\u0103 ajungi la etaj cu un baston<\/h3>\n<p>Aborda\u021bi pa\u0219ii cu timp \u0219i r\u0103bdare pentru a v\u0103 asigura c\u0103 v\u0103 trezi\u021bi \u00een siguran\u021b\u0103.<\/p>\n<ul>\n<li>\u00cencepe\u021bi cu ambele picioare \u0219i bastonul \u00een aceea\u0219i pozi\u021bie pe aceea\u0219i treapt\u0103.<\/li>\n<li>\u021aine\u021bi-v\u0103 de balustrad\u0103, dac\u0103 exist\u0103 una.<\/li>\n<li>Prinde\u021bi ferm bastonul pentru echilibru \u0219i pune\u021bi piciorul puternic pe pasul urm\u0103tor.<\/li>\n<li>Aduce\u021bi-v\u0103 piciorul mai slab \u0219i bastonul pentru a-l \u00eent\u00e2lni pe cel mai puternic pe treapta superioar\u0103.<\/li>\n<li>Repeta\u021bi.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Cobor\u00e2\u021bi sc\u0103rile cu bastonul<\/h3>\n<p>Ave\u021bi grij\u0103 deosebit\u0103 c\u00e2nd cobor\u00e2\u021bi, deoarece atunci este cel mai probabil s\u0103 se \u00eent\u00e2mple c\u0103derile.<\/p>\n<ul>\n<li>\u00cencepe\u021b cu ambele picioare pe aceea\u0219i treapt\u0103 \u0219i cu bastonul l\u00e2ng\u0103 picior.<\/li>\n<li>\u021aine\u021bi-v\u0103 de balustrad\u0103 dac\u0103 exist\u0103.<\/li>\n<li>Pune bastonul pe treapta de mai jos pentru echilibru.<\/li>\n<li>Cobor\u00e2\u021bi cu grij\u0103 piciorul mai slab pe treapta de mai jos.<\/li>\n<li>Aduce\u021bi piciorul mai puternic \u00een jos pentru a \u00eent\u00e2lni piciorul mai slab \u0219i bastonul de pe treapta inferioar\u0103.<\/li>\n<li>Repeta\u021bi.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Lucruri suplimentare de re\u021binut<\/h3>\n<ul>\n<li>Dac\u0103 utiliza\u021bi un baston cu 3 sau 4 puncte de sprijin (picioare), asigura\u021bi-v\u0103 c\u0103 toate cele patru puncte sunt bine stabilizate pe treapt\u0103 \u00eenainte de a continua.<\/li>\n<li>Dac\u0103 exist\u0103 o balustrad\u0103 de care s\u0103 v\u0103 \u021bine\u021bi, poate fi necesar s\u0103 trece\u021bi bastonul pe cealalt\u0103 parte a corpului.<\/li>\n<li>Apropia\u021bi-v\u0103 de borduri la fel cum a\u021bi face sc\u0103ri.<\/li>\n<li>C\u00e2nd navigarea pe sc\u0103ri cu un baston devine prea dificil\u0103, lua\u021bi \u00een considerare instalarea unui lift sau platform\u0103 vertical\u0103.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>\u00centreb\u0103ri frecvente<\/h2>\n<p>Utilizarea \u00een siguran\u021b\u0103 a bastonului nu este singurul aspect de luat \u00een considerare atunci c\u00e2nd \u00eencepe\u021bi s\u0103 utiliza\u021bi acest dispozitiv. Acestea sunt c\u00e2teva lucruri suplimentare de re\u021binut:<\/p>\n<p>&nbsp;<\/p>\n<h3>C\u00e2nd ai nevoie de un baston?<\/h3>\n<p>Bastoanele pot fi op\u021biuni excelente pentru utilizare temporar\u0103 sau pe termen lung. Pacien\u021bii cu urm\u0103toarele afec\u021biuni pot necesita un baston:<\/p>\n<ul>\n<li>Artrita avansat\u0103 de genunchi sau \u0219old<\/li>\n<li>Fracturi la o extremitate inferioar\u0103<\/li>\n<li>Pacien\u021bii care se recupereaz\u0103 dup\u0103 interven\u021bia chirurgical\u0103 la genunchi sau \u0219old, inclusiv interven\u021bia chirurgical\u0103 de \u00eenlocuire a articula\u021biilor<\/li>\n<li>Reabilitare dup\u0103 un accident vascular cerebral<\/li>\n<li>Fragilitate sau b\u0103tr\u00e2ne\u021be<\/li>\n<li>Condi\u021bii degenerative precum Parkinson, scleroza multipl\u0103 sau boala Huntington<\/li>\n<\/ul>\n<p>Alteori, pacien\u021bii pot avea nevoie doar de un baston p\u00e2n\u0103 c\u00e2nd \u00ee\u0219i recupereaz\u0103 puterea \u0219i echilibrul necesare pentru a continua s\u0103 mearg\u0103 a\u0219a cum f\u0103ceau \u00eenainte de accidentare.<\/p>\n<p>&nbsp;<\/p>\n<h3>Cum alegi bastonul potrivit?<\/h3>\n<p>Diferite tipuri de <a href=\"https:\/\/e-motion.ro\/carje-si-bastoane\">bastoane<\/a> se pot potrivi diferitelor persoane \u00een func\u021bie de starea lor, mobilitate \u0219i preferin\u021bele personale. La magazinele noastre vindem o gam\u0103 larg\u0103 de bastoane \u00een diferite forme, culori \u0219i dimensiuni.<\/p>\n<p>Potrivit studiilor, majoritatea persoanelor care sufer\u0103 de artrit\u0103 se vor descurca bine cu un baston cu un singur simplu. Cu toate acestea, pacien\u021bii cu probleme de mobilitate mai semnificative, cum ar fi persoanele cu probleme neurologice sau afec\u021biuni care le afecteaz\u0103 for\u021ba sau echilibrul \u00een mod mai semnificativ, ar trebui s\u0103 ia \u00een considerare un baston cu patru puncte de sprijin, deoarece ofer\u0103 mai mult\u0103 stabilitate \u0219i pot suporta mai mult\u0103 greutate.<\/p>\n<p>&nbsp;<\/p>\n<h2>Diferite tipuri de bastoane<\/h2>\n<p>\u00centreba\u021bi un expert care tip de baston s-ar potrivi cel mai bine cu starea dumneavoastr\u0103 \u00eenainte de a cump\u0103ra unul.<\/p>\n<p><b>Bastoane clasice ortopedice<\/b>, fixe sau pliabile: Mul\u021bi oameni care au nevoie de sprijin atunci c\u00e2nd merg pe jos vor g\u0103si un baston cu un singur punct suficient pentru nevoile lor. Unii b\u0103tr\u00e2ni g\u0103sesc \u0219i un baston cu un singur v\u00e2rf util din punct de vedere psihologic, deoarece le spore\u0219te \u00eencrederea atunci c\u00e2nd ies din cas\u0103.<\/p>\n<p><b>Bastoane 3 sau 4 puncte de sprijin<\/b>: Un baston cvadruple ofer\u0103 o baz\u0103 larg\u0103 de sprijin pentru persoanele care au nevoie de mai mult\u0103 stabilitate. Cu toate acestea, acestea tind s\u0103 fie mai grele \u0219i mai greoaie de manevrat. Bastoanele Quad pot fi deosebit de utile pentru persoanele cu risc de c\u0103dere, cum ar fi pacien\u021bii care se recupereaz\u0103 dup\u0103 un accident vascular cerebral.<\/p>\n<p>&nbsp;<\/p>\n<h3>Tipuri de prindere<\/h3>\n<p>Bastoanele vin cu prinderi diferite pentru a se potrivi nevoilor diferite. \u00cen primul r\u00e2nd, alege\u021bi o prindere confortabil\u0103. De asemenea, poate dori\u021bi s\u0103 lua\u021bi \u00een considerare aceste sfaturi:<\/p>\n<ul>\n<li>M\u00e2nerele din spum\u0103 sau m\u00e2nerele ergonomice care sunt concepute pentru a se potrivi m\u00e2inii dvs. sunt op\u021biuni confortabile.<\/li>\n<li>M\u00e2nerele decalate pot fi utile pentru persoanele cu artrit\u0103 la \u00eencheietura m\u00e2inii.<\/li>\n<li>Dac\u0103 sim\u021bi\u021bi amor\u021beal\u0103 sau durere \u00een m\u00e2n\u0103, lua\u021bi \u00een considerare schimbarea prinderii.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Verifica\u021bi varful<\/h4>\n<p>Bastoanele ar trebui s\u0103 vin\u0103 cu un v\u00e2rf de cauciuc la cap\u0103t. Acest lucru ajut\u0103 bastonul s\u0103 prind\u0103 aderen\u021b\u0103 mai eficient pe sol.<\/p>\n<p>Verifica\u021bi v\u00e2rful din c\u00e2nd \u00een c\u00e2nd pentru a v\u0103 asigura c\u0103 cauciucul nu este uzat. V\u00e2rfurile de cauciuc de schimb sunt u\u0219or disponibile \u00een farmacii.<\/p>\n<p>&nbsp;<\/p>\n<h4>Care este \u00een\u0103l\u021bimea corect\u0103 a bastonului pentru mine?<\/h4>\n<p>De\u0219i multe bastoane sunt reglabile, unele nu sunt. Prin urmare, este important s\u0103 alegi un baston care se potrive\u0219te corpului t\u0103u. Pentru a v\u0103 asigura c\u0103 utiliza\u021bi un baston \u00een mod corespunz\u0103tor, verifica\u021bi urm\u0103toarele:<\/p>\n<ul>\n<li>\u00cendoirea cotului: c\u00e2nd \u021bine\u021bi bastonul, cotul ar trebui s\u0103 se \u00eendoaie confortabil, la un unghi de 15 p\u00e2n\u0103 la 20 de grade. Persoanele care folosesc bastonul pentru echilibru pot descoperi c\u0103 \u00ee\u0219i \u00eendoaie pu\u021bin mai mult cotul.<\/li>\n<li>\u00cen\u0103l\u021bimea \u00eencheieturii: bastonul trebuie s\u0103 se alinieze cu pliul de la \u00eencheietura m\u00e2inii atunci c\u00e2nd stai cu bra\u021bul at\u00e2rn\u00e2nd drept.<\/li>\n<\/ul>\n<p>C\u00e2nd \u00eencerca\u021bi diferite bastoane pentru potrivire, asigura\u021bi-v\u0103 c\u0103 purta\u021bi pantofii pe care \u00eei folosi\u021bi cel mai des pentru mers, deoarece pantofii cu t\u0103lp\u0103 groas\u0103 v\u0103 vor ridica mai sus de la sol.<\/p>\n<p>&nbsp;<\/p>\n<h2>Utilizarea corect\u0103 cre\u0219te independen\u021ba<\/h2>\n<p>Bastoanele de mers ofer\u0103 stabilitate \u0219i sprijin atunci c\u00e2nd sunt utilizate corect. Nu uita\u021bi s\u0103 \u021bine\u021bi bastonul pe partea opus\u0103 piciorului slab \u0219i s\u0103 exersa\u021bi mersul cu bastonul acas\u0103 \u00eenainte de a-l scoate pe strad\u0103. Pentru sc\u0103ri, aminti\u021bi-v\u0103: \u201esus cu cei buni, jos cu cei r\u0103i\u201d.<\/p>\n<p>\u00cenainte de a cump\u0103ra un baston, consulta\u021bi-v\u0103 cu medicul dumneavoastr\u0103 sau cu un kinetoterapeut pentru a v\u0103 asigura c\u0103 dispozitivul este potrivit pentru nevoile dvs. \u0219i pentru ca bastonul s\u0103 fie montat corespunz\u0103tor de c\u0103tre un expert \u00een dispozitive ajut\u0103toare de mers. Dac\u0103 bastonul \u00eenc\u0103 nu este confortabil dup\u0103 ce a\u021bi \u00eencercat sfaturile furnizate mai sus, consulta\u021bi un kinetoterapeut.<\/p>\n<p>Dac\u0103 deplasarea folosind un baston sau chiar cu ajutorul carjelor tot este prea anevoioas\u0103, poate ar trebui s\u0103 apela\u021bi la un <a href=\"https:\/\/e-motion.ro\/scaune-cu-rotile\" target=\"_blank\" rel=\"noopener\">scaun cu rotile<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A \u0219ti s\u0103 mergi corect cu un baston poate face mi\u0219carea semnificativ mai u\u0219oar\u0103 \u0219i poate preveni \u00eencordarea suplimentar\u0103 sau r\u0103nirea unui picior r\u0103nit<\/p>\n","protected":false},"author":1,"featured_media":490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2],"class_list":["post-487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-imported"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum s\u0103 mergi corect cu un baston - Informatii pentru ingrijirea persoanelor cu probleme medicale<\/title>\n<meta name=\"description\" content=\"Cum sa mergi corect cu un baston - Tineti bastonul pe partea opusa zonei afectate cativa centimetri in fata corpului. 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