{"id":461,"date":"2024-06-13T15:03:09","date_gmt":"2024-06-13T15:03:09","guid":{"rendered":"https:\/\/e-motion.ro\/blog\/de-ce-ne-dor-calcaiele.html"},"modified":"2026-03-17T15:40:15","modified_gmt":"2026-03-17T15:40:15","slug":"de-ce-ne-dor-calcaiele","status":"publish","type":"post","link":"https:\/\/e-motion.ro\/blog\/de-ce-ne-dor-calcaiele.html","title":{"rendered":"De ce ne dor calcaiele"},"content":{"rendered":"

Dac\u0103 ave\u021bi o durere persistenta de c\u0103lc\u00e2ie, \u00eentrebarea \u201cde ce m\u0103 dor c\u0103lc\u00e2iele?\u201d poate nu este atat de important\u0103 pe cat este g\u0103sirea unei solu\u021bii.<\/p>\n

Determinarea cauzei durerii de c\u0103lc\u00e2ie este totu\u0219i primul pas pentru un tratament eficient. Nu exist\u0103 o solu\u021bie universal\u0103 de vindecare a durerii de c\u0103lc\u00e2ie. Pentru cele mai bune rezultate, este necesar un tratament adaptat cauzei sau cauzelor.<\/p>\n

Dac\u0103 a\u021bi \u00eencercat un tratament (sau mai multe) pentru durere de c\u0103lc\u00e2ie, probabil a\u021bi fost deja dezam\u0103gi\u021bi de lipsa unei ameliorari. Exist\u0103 \u00eens\u0103 un tratament corect, indiferent de cauz\u0103. Trebuie doar sa merge\u021bi la ortoped. Dac\u0103 a\u021bi fost deja la ortoped \u0219i nu s-a rezolvat, atunci trebuie mers la reumatolog sau la endocrinolog<\/p>\n

O ameliorare a durerii se poate ob\u021bine, cu usurinta, folosind o orteza<\/a> elastica.<\/p>\n

 <\/p>\n

Durerea de c\u0103lc\u00e2ie are mai multe cauze decat credem<\/h2>\n

Ne gandim cu lejeritate la durerea de c\u0103lc\u00e2ie ca la o simpla afectiune, dar este mai potrivit sa o privim ca pe un simptom al unor afectiuni. Fasciita plantar\u0103, tendinita ahileana, fracturile de stres \u0219i bursita pot provoca dureri de c\u0103lc\u00e2i, de exemplu, dar toate afecteaz\u0103 direct diferite p\u0103r\u021bi ale piciorului.<\/p>\n

Diversele afectiuni pot provoca dureri de calcaie care se simt diferit, sau care se localizeaza in alta zona a calcaiului. Sa le luam pe rand:<\/p>\n

Fasciita plantar\u0103 este \u00eencordarea \u0219i agravarea fasciei plantare, banda groas\u0103 de \u021besut care str\u0103bate arcada, conect\u00e2nd osul c\u0103lc\u00e2iului \u0219i baza degetelor de la picioare. Durerea c\u0103lc\u00e2iului din aceast\u0103 afec\u021biune este de obicei resim\u021bit\u0103 sub c\u0103lc\u00e2i sau pu\u021bin mai aproape de arc \u0219i tinde s\u0103 fie cel mai grav c\u00e2nd te ridici din pat diminea\u021ba sau te mi\u0219ti dup\u0103 o perioad\u0103 lung\u0103 de inactivitate.<\/p>\n

Tendinita ahileana este \u00eencordarea \u0219i inflama\u021bia tendonului lui Ahile, care conecteaz\u0103 osul c\u0103lc\u00e2iului de mu\u0219chii gambei. Durerea de c\u0103lc\u00e2i aici tinde s\u0103 fie sim\u021bit\u0103 mai mult \u00een partea din spate a c\u0103lc\u00e2iului sau chiar deasupra acestuia \u0219i tinde s\u0103 fie mai grav\u0103 \u00een timpul sau imediat dup\u0103 activitate.<\/p>\n

Fracturile de stres sunt cr\u0103p\u0103turi fine care se dezvolt\u0103 pe suprafa\u021ba unui os (\u00een acest caz, osul c\u0103lc\u00e2iului) din cauza unor perioade lungi de stres repetitiv, cu oportunit\u0103\u021bi reduse sau deloc de recuperare. Durerea unei fracturi de stres tinde s\u0103 fie mai grav\u0103 \u00een timpul activit\u0103\u021bii \u0219i este resim\u021bit\u0103 de-a lungul p\u0103r\u021bii inferioare a c\u0103lc\u00e2iului.<\/p>\n

Bursita este inflama\u021bia bursei seroase, ni\u0219te pernite pline cu lichid, care asigur\u0103 amortizarea \u00eentre oase \u0219i tendoane. Durerea c\u0103lc\u00e2iului de la bursit\u0103 tinde s\u0103 fie sim\u021bit\u0103 \u00een partea din spate a c\u0103lc\u00e2iului \u0219i se agraveaz\u0103 cu activitatea \u0219i, uneori, c\u00e2nd stam pe degete.<\/p>\n

Cu c\u00e2t cunoa\u0219tem mai multe despre simptomele durerii de calcaie, cu at\u00e2t vom avea mai multe informa\u021bii pentru a ne pune un diagnostic rapid \u0219i precis. Este important s\u0103 \u0219tim totul despre durerea de c\u0103lc\u00e2i, inclusiv despre cum se simte, unde exact o sim\u021bim \u0219i c\u00e2nd tinde s\u0103 fie cel mai \u0219i mai pu\u021bin sever\u0103.<\/p>\n

 <\/p>\n

Sursa durerii de c\u0103lc\u00e2i<\/h2>\n

Chiar \u0219i atunci c\u00e2nd identific\u0103m afec\u021biunea responsabil\u0103 pentru durerea c\u0103lc\u00e2iului, acestea nu sunt \u00eentotdeauna suficiente informa\u021bii pentru a primi cel mai eficient tratament. Aceea\u0219i condi\u021bie poate avea cauze diferite de la pacient la pacient.<\/p>\n

S\u0103 lu\u0103m dou\u0103 exemple de pacien\u021bi, ambii cu fasciit\u0103 plantar\u0103. Unul \u00ee\u0219i petrece cea mai mare parte a zilei st\u00e2nd \u00een picioare<\/a> pe podeaua unei fabrici, \u00een timp ce cel\u0103lalt este un alerg\u0103tor de distan\u021b\u0103. Primul ar putea avea fasciit\u0103 plantar\u0103 din cauza for\u021bei propriei greut\u0103\u021bi, care este constant\u0103 pe picioare at\u00e2t de mult timp, mai ales dac\u0103 lucreaz\u0103 pe o suprafa\u021b\u0103 dur\u0103. Cauza fasciitei plantare a alerg\u0103torului ar putea fi legat\u0103 mai mult de efectele repetitive ale alerg\u0103rii.<\/p>\n

Acesta este doar \u00eenceputul. Unul, ambii sau niciunul dintre cei doi pacien\u021bi ar putea avea, de asemenea, al\u021bi factori care contribuie la starea lor. Ei pot avea o anomalie sau un defect \u00een structura piciorului care face ca excesul de greutate s\u0103 se deplaseze \u00een zonele vulnerabile \u00een timp ce stau \u00een picioare sau se mi\u0219c\u0103, sau \u00eenc\u0103l\u021b\u0103mintea lor poate s\u0103 nu se potriveasc\u0103 \u00een mod corespunz\u0103tor cu nevoile lor zilnice (cel mai frecvent).<\/p>\n

Determinarea celui mai bun curs de tratament pentru orice pacient cu durere de c\u0103lc\u00e2i \u00eenseamn\u0103 nu doar identificarea afec\u021biunii care provoac\u0103 durerea c\u0103lc\u00e2iului, ci \u0219i a tuturor factorilor care contribuie la aceasta. Dac\u0103 abord\u0103m doar simptomele, dar nu cauzele care stau la baza, sunt \u0219anse ca un pacient fie s\u0103 nu experimenteze o ameliorare optim\u0103, fie ca problema s\u0103 revin\u0103.<\/p>\n

 <\/p>\n

Tratamente pentru durerea de calcai<\/h2>\n

Se pot reduce durerea \u0219i inflama\u021bia c\u0103lc\u00e2ielor folosind antiinflamatoare nesteroidiene (AINS). Cand acestea nu dau rezultate, se recurge la injec\u021bii cu corticosteroizi. In acela\u0219i timp, se poate recurge la fizioterapie, pentru intarirea muschilor din zona c\u0103lc\u00e2ielor, sau la folosirea de benzi adezive care ofer\u0103 un suport mai bun sau chiar bran\u021buri speciale<\/a>.<\/p>\n

Indiferent dac\u0103 durerea de c\u0103lc\u00e2ie este ceva nou pentru noi sau ne chinuie deja de o vreme, vizita la doctor ne ajut\u0103 s\u0103 stabilim concret diagnosticul \u0219i s\u0103 ob\u021binem tratamentul cel mai eficient.<\/p>\n

Unele cazuri pot necesita metode mai tradi\u021bionale de tratament, cum ar fi odihna, compresele cu ghea\u021b\u0103 \u0219i \u00eentinderea. Al\u021bii ar putea beneficia cel mai bine de tratamente mai avansate, cum ar fi orteza pentru picior<\/a> sau terapia cu laser.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Dac\u0103 ave\u021bi o durere persistenta de c\u0103lc\u00e2ie, \u00eentrebarea \u201cde ce m\u0103 dor c\u0103lc\u00e2iele?\u201d poate nu este atat de important\u0103 pe cat este g\u0103sirea unei solu\u021bii.<\/p>\n","protected":false},"author":1,"featured_media":462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2],"class_list":["post-461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-imported"],"yoast_head":"\nDe ce ne dor calcaiele - tratamente - E-motion<\/title>\n<meta name=\"description\" content=\"De ce ne dor calcaiele - Diversele afectiuni pot provoca dureri de calcaie care se simt diferit, sau care se localizeaza in alta zona a calcaiului. 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