{"id":317,"date":"2024-04-18T16:50:58","date_gmt":"2024-04-18T16:50:58","guid":{"rendered":"https:\/\/e-motion.ro\/blog\/cum-sa-folosesti-carje-si-bastoane.html"},"modified":"2026-03-13T14:44:20","modified_gmt":"2026-03-13T14:44:20","slug":"cum-sa-folosesti-carje-si-bastoane","status":"publish","type":"post","link":"https:\/\/e-motion.ro\/blog\/cum-sa-folosesti-carje-si-bastoane.html","title":{"rendered":"Cum s\u0103 folose\u0219ti c\u00e2rje \u0219i bastoane?"},"content":{"rendered":"<p>Dac\u0103 iti rupi un os la picior, faci o procedur\u0103 la genunchi sau la nivelul piciorului inferior sau suferi un accident vascular cerebral, medicul t\u0103u \u00ee\u021bi poate recomanda s\u0103 utilizezi un ajutor pentru mers \u00een timp ce te vindeci sau te recuperezi. Folosirea c\u00e2rjelor, a bastoanelor sau a unui premerg\u0103tor te poate ajuta s\u0103-\u021bi men\u021bii greutatea pe acestea, s\u0103-\u021bi men\u021bii echilibrul \u0219i s\u0103-\u021bi permi\u021bi s\u0103-\u021bi desf\u0103\u0219ori activit\u0103\u021bile zilnice \u00een siguran\u021b\u0103.<\/p>\n<p>C\u00e2nd \u00eenve\u021bi pentru prima dat\u0103 s\u0103 folose\u0219ti bastoane ortopedice pentru mers, ai putea dori s\u0103 ai \u00een apropiere un prieten sau un membru al familiei care s\u0103 te ajute s\u0103 te obisnuiesti cu miscarile \u0219i s\u0103-\u021bi ofere sprijin. La \u00eenceput, tot ceea ce faci poate p\u0103rea mai dificil. Cu doar c\u00e2teva sfaturi \u0219i pu\u021bin\u0103 practic\u0103, totu\u0219i, majoritatea oamenilor sunt capabili s\u0103 c\u00e2\u0219tige rapid \u00eencredere \u0219i s\u0103 \u00eenve\u021be cum s\u0103 foloseasc\u0103 un ajutor pentru mers \u00een siguran\u021b\u0103.<\/p>\n<p>&nbsp;<\/p>\n<h2>F\u0103-\u021bi casa mai sigur\u0103<\/h2>\n<p>Efectuarea unor modific\u0103ri simple de siguran\u021b\u0103 \u00een casa te pot ajuta la prevenirea alunec\u0103rilor \u0219i c\u0103derilor atunci c\u00e2nd utilizezi ajutorul pentru mers:<\/p>\n<ul>\n<li>\u00cendep\u0103rteaz\u0103 covoarele, cablurile electrice, ambalajele de m\u00e2ncare \u0219i orice altceva care-ti poate provoca c\u0103derea.<\/li>\n<li>Aranjeaz\u0103 mobilierul astfel \u00eenc\u00e2t s\u0103 ai cale liber\u0103 \u0219i suficient spa\u021biu \u00eentre camere.<\/li>\n<li>P\u0103streaz\u0103 sc\u0103rile curate, fara pachete, cutii, flori sau dezordine. Dac\u0103 este necesar, adaug\u0103 trepte pe sc\u0103ri pentru a preveni alunecarea.<\/li>\n<li>Mergi numai \u00een \u00eenc\u0103peri bine luminate \u0219i instaleaz\u0103 o lumin\u0103 de noapte pe traseul dintre dormitorul t\u0103u \u0219i baie.<\/li>\n<li>\u00cen baie, utilizeaz\u0103 covora\u0219e de baie antiderapante, bare de prindere, un scaun de toalet\u0103 ridicat \u0219i un scaun de cad\u0103 sau de du\u0219.<\/li>\n<li>Simplific\u0103-\u021bi gospod\u0103ria pentru a p\u0103stra articolele de care ai nevoie la \u00eendem\u00e2n\u0103 \u0219i orice altceva \u00een afara drumului.<\/li>\n<li>Poarta mereu un rucsac pentru a-ti elibera mainile sau un \u0219or\u021b cu buzunare.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>C\u00e2rjele<\/h2>\n<p>Dac\u0103 dup\u0103 v\u0103t\u0103marea sau interven\u021bia chirurgical\u0103 necesit\u0103 s\u0103 te deplasezi f\u0103r\u0103 s\u0103 pui greutate pe picior, este posibil s\u0103 trebuiasc\u0103 s\u0103 folose\u0219ti c\u00e2rje.<\/p>\n<p>Pozi\u021bionarea corect\u0103<\/p>\n<p>C\u00e2nd stai drept, partea superioar\u0103 a c\u00e2rjelor ar trebui s\u0103 fie la aproximativ 2,50 \u2013 5 cm sub axile. M\u00e2nerele c\u00e2rjelor ar trebui s\u0103 fie egale cu v\u00e2rful liniei \u0219oldului. Coatele ar trebui s\u0103 fie u\u0219or \u00eendoite c\u00e2nd \u021bii m\u00e2nerele.<\/p>\n<p>Pentru a evita deteriorarea nervilor \u0219i a vaselor de s\u00e2nge de la axile, greutatea ta ar trebui s\u0103 fie pe m\u00e2ini, nu pe suporturile axile.<\/p>\n<p>&nbsp;<\/p>\n<h3>Mersul pe jos<\/h3>\n<p>Apleac\u0103-te u\u0219or \u00eenainte \u0219i pune c\u00e2rjele la 30 cm \u00een fa\u021ba ta. \u00cencepe pasul ca \u0219i cum ai folosi piciorul, dar, \u00een schimb, muta greutatea \u00een c\u00e2rje. Adu-\u021bi corpul \u00eenainte \u00eencet \u00eentre c\u00e2rje. Termin\u0103 pasul \u00een mod normal cu piciorul bun. C\u00e2nd piciorul t\u0103u bun este pe p\u0103m\u00e2nt, mi\u0219c\u0103 c\u00e2rjele \u00eenainte pentru a te preg\u0103ti pentru urm\u0103torul pas. Prive\u0219te \u00eentotdeauna \u00eenainte, nu jos la picioarele tale.<\/p>\n<p>&nbsp;<\/p>\n<h3>Cand stai pe loc:<\/h3>\n<p>Indreapta-ti spatele pe un scaun robust. Pune-\u021bi piciorul r\u0103nit \u00een fa\u021ba ta \u0219i \u021bine ambele c\u00e2rje \u00eentr-o m\u00e2n\u0103. Folose\u0219te cealalt\u0103 m\u00e2n\u0103 pentru a sim\u021bi \u00een spatele t\u0103u scaunul. Da-te jos \u00eencet de pe scaun. C\u00e2nd e\u0219ti a\u0219ezat, sprijina-ti c\u00e2rjele \u00eentr-un loc din apropiere. Asigur\u0103-te c\u0103 le \u00eenclini cu susul \u00een jos \u2013 c\u00e2rjele tind s\u0103 se r\u0103stoarne atunci c\u00e2nd sunt sprijinite pe v\u00e2rfuri.<\/p>\n<p>&nbsp;<\/p>\n<h3>Cand te ridici:<\/h3>\n<p>Apropie-te de fa\u021ba scaunului. \u021aine ambele c\u00e2rje \u00een m\u00e2n\u0103 pe partea r\u0103nit\u0103. \u00cempinge-te \u00een sus \u0219i stai pe piciorul t\u0103u bun.<\/p>\n<p>&nbsp;<\/p>\n<h3>Sc\u0103ri<\/h3>\n<p>Pentru a urca \u0219i a cobor\u00ee sc\u0103rile cu c\u00e2rje, trebuie s\u0103 fii puternic \u0219i flexibil. Ar fi recomandat s\u0103 te ajute cineva, cel pu\u021bin la \u00eenceput.<\/p>\n<p>Cand esti cu fa\u021ba spre scar\u0103, \u021bine balustrada cu o m\u00e2n\u0103 \u0219i bag\u0103 ambele c\u00e2rje sub axil\u0103 pe cealalt\u0103 parte.<\/p>\n<p>C\u00e2nd urci, condu cu piciorul bun, \u021bin\u00e2nd piciorul accidentat ridicat \u00een spatele t\u0103u. C\u00e2nd cobori, \u021bine piciorul accidentat \u00een fa\u021b\u0103 \u0219i coboar\u0103 fiecare treapt\u0103 pe piciorul bun.<\/p>\n<p>Dac\u0103 \u00eent\u00e2lne\u0219ti o scar\u0103 f\u0103r\u0103 balustrade, folose\u0219te c\u00e2rjele de sub ambele bra\u021be \u0219i sari \u00een sus sau \u00een jos fiecare treapt\u0103 pe piciorul bun.<\/p>\n<p>Dac\u0103 te sim\u021bi instabil, poate fi mai u\u0219or s\u0103 te a\u0219ezi pe fiecare treapt\u0103 \u0219i s\u0103 te deplasezi \u00een sus sau \u00een jos.<\/p>\n<p>\u00cencepe prin a te a\u0219eza pe treapt\u0103 cea mai de jos, cu piciorul accidentat \u00een fa\u021b\u0103. \u021aine ambele c\u00e2rje pe sc\u0103ri \u00een m\u00e2na opus\u0103. Ridica-\u021bi fundul pe urm\u0103toarea treapt\u0103, folosind m\u00e2na liber\u0103 \u0219i piciorul bun pentru sprijin. Fa acela\u0219i lucru c\u00e2nd cobori treptele.<\/p>\n<p>&nbsp;<\/p>\n<h2>Bastoanele<\/h2>\n<p>Un baston poate fi de ajutor dac\u0103 ai probleme minore cu echilibrul sau stabilitatea, o sl\u0103biciune la picior sau trunchi, o accidentare sau o durere.<\/p>\n<p>Dac\u0103 e\u0219ti \u00een v\u00e2rst\u0103, folosirea unui baston cu un singur punct te poate ajuta s\u0103 mergi mai confortabil \u0219i mai sigur \u0219i, \u00een unele cazuri, te poate ajuta s\u0103 tr\u0103ie\u0219ti independent.<\/p>\n<p>Dac\u0103 ai nevoie de mai mult\u0103 stabilitate, poate fi mai util un baston cu patru puncte.<\/p>\n<p>&nbsp;<\/p>\n<h3>Pozi\u021bionarea corect\u0103<\/h3>\n<p>C\u00e2nd stai drept, partea superioar\u0103 a bastonului ar trebui s\u0103 ajung\u0103 p\u00e2n\u0103 la cuta de la \u00eencheietura m\u00e2inii. Cotul ar trebui s\u0103 fie u\u0219or \u00eendoit c\u00e2nd \u021bii bastonul. \u021aine bastonul \u00een m\u00e2na opus\u0103, de care ai nevoie pentru sprijin. De exemplu, dac\u0103 piciorul drept este r\u0103nit, \u021bine bastonul \u00een m\u00e2na st\u00e2ng\u0103.<\/p>\n<p>&nbsp;<\/p>\n<h3>Mersul pe jos<\/h3>\n<p>Pentru a \u00eencepe, pune-\u021bi bastonul la 30 cm \u00eenaintea ta \u0219i \u00eencepe pasul cu piciorul accidentat. Termin\u0103 pasul cu piciorul t\u0103u bun.<\/p>\n<p>&nbsp;<\/p>\n<h3>Sc\u0103ri<\/h3>\n<p>Pune-\u021bi bastonul \u00een m\u00e2na opus\u0103 piciorului r\u0103nit. Cu m\u00e2na liber\u0103, prinde balustrada. Urc\u0103 mai \u00eent\u00e2i piciorul bun, apoi urc\u0103 cu piciorul r\u0103nit.<\/p>\n<p>Pune-\u021bi bastonul pe treapt\u0103 mai \u00eent\u00e2i. Apoi, pune piciorul accidentat pe treapt\u0103. \u00cen cele din urm\u0103, pune-\u021bi pe treapt\u0103 piciorul bun, pentru a men\u021bine greutatea corpului.<\/p>\n<p>Dac\u0103 ai avut o interven\u021bie chirurgical\u0103 de artroplastie total\u0103 a genunchiului sau de \u0219old, sau ai o alt\u0103 problem\u0103 semnificativ\u0103, este posibil s\u0103 ai nevoie de mai mult ajutor pentru echilibru \u0219i mers dec\u00e2t po\u021bi ob\u021bine cu c\u00e2rje sau baston. Un pickup walker cu patru picioare \u00ee\u021bi va oferi cea mai mare stabilitate. Un premerg\u0103tor \u00ee\u021bi permite s\u0103 men\u021bii toat\u0103 greutatea sau o parte din greutatea inferioar\u0103 a corpului pe m\u0103sur\u0103 ce p\u0103\u0219e\u0219ti. Cu un premerg\u0103tor, \u00ee\u021bi folose\u0219ti bra\u021bele pentru a-\u021bi sus\u021bine o parte din greutatea corpului. Pe m\u0103sur\u0103 ce puterea \u0219i rezisten\u021ba se \u00eembun\u0103t\u0103\u021besc, s-ar putea s\u0103 reu\u0219esti treptat s\u0103 por\u021bi mai mult\u0103 greutate \u00een picioare.<\/p>\n<p>&nbsp;<\/p>\n<h3>Pozi\u021bionare<\/h3>\n<p>C\u00e2nd stai drept, partea superioar\u0103 a premerg\u0103torului ar trebui s\u0103 ajung\u0103 la cuta de la \u00eencheietura m\u00e2inii. Coatele ar trebui s\u0103 fie u\u0219or \u00eendoite atunci c\u00e2nd \u021bii m\u00e2nerele premerg\u0103torului. \u021aine-\u021bi spatele drept. Nu te apleca deasupra premerg\u0103torului. Verifica pentru a te asigura c\u0103 v\u00e2rfurile de cauciuc de pe picioarele premerg\u0103torului sunt \u00een stare bun\u0103. Dac\u0103 devin neuniforme sau uzate, po\u021bi cump\u0103ra altele noi de la o farmacie sau un magazin de produse medicale.<\/p>\n<p>Dac\u0103 ai avut o protez\u0103 total\u0103 la genunchi sau la \u0219old, un walker \u00ee\u021bi va oferi cea mai mare stabilitate.<\/p>\n<p>&nbsp;<\/p>\n<h3>Mersul pe jos<\/h3>\n<p>Mai \u00eent\u00e2i, pozi\u021bioneaza-\u021bi premerg\u0103torul la 30 cm \u00een fa\u021ba ta, asigur\u00e2-te c\u0103 toate cele patru picioare ale premerg\u0103torului sunt pe un teren uniform. Cu ambele m\u00e2ini, prinde partea superioar\u0103 a premerg\u0103torului pentru sprijin \u0219i mut\u0103-\u021bi piciorul r\u0103nit \u00een zona de mijloc a premerg\u0103torului. Nu p\u0103\u0219i p\u00e2n\u0103 \u00een fa\u021b\u0103. \u00cempinge drept \u00een jos m\u00e2nerele premerg\u0103torului \u00een timp ce ridici piciorul bun, astfel \u00eenc\u00e2t s\u0103 fie la acela\u0219i nivel cu piciorul accidentat. F\u0103 \u00eentotdeauna pa\u0219i mici c\u00e2nd te \u00eentorci \u0219i te mi\u0219ti \u00eencet.<\/p>\n<p>&nbsp;<\/p>\n<h3>Cand stai pe loc:<\/h3>\n<p>Da-te \u00eenapoi p\u00e2n\u0103 c\u00e2nd picioarele ating scaunul. Folose\u0219te-\u021bi m\u00e2inile pentru a sim\u021bi \u00een spatele t\u0103u scaunul. D\u0103-te jos \u00eencet de pe scaun.<\/p>\n<p>&nbsp;<\/p>\n<h3>Cand te ridici:<\/h3>\n<p>\u00cempinge-te \u00een sus folosind puterea bra\u021belor \u0219i apuca m\u00e2nerele premerg\u0103torului. Nu trage \u0219i nu \u00eenclina premerg\u0103torul pentru a te ajuta s\u0103 te ridici.<\/p>\n<p>Nu urca niciodat\u0103 sc\u0103ri \u0219i nu folosi o scar\u0103 rulant\u0103 cu premergatorul.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 iti rupi un os la picior, faci o procedur\u0103 la genunchi sau la nivelul piciorului inferior sau suferi un accident vascular cerebral, medicul t\u0103u..<\/p>\n","protected":false},"author":1,"featured_media":318,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2],"class_list":["post-317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-imported"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum sa folosesti carje si bastoane - sfaturi utile | E-motion<\/title>\n<meta name=\"description\" content=\"Cum sa folosesti carje si bastoane - 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