{"id":311,"date":"2024-04-18T15:45:25","date_gmt":"2024-04-18T15:45:25","guid":{"rendered":"https:\/\/e-motion.ro\/blog\/cum-sa-folosesti-orteza-lombara.html"},"modified":"2026-03-13T15:13:20","modified_gmt":"2026-03-13T15:13:20","slug":"cum-sa-folosesti-orteza-lombara","status":"publish","type":"post","link":"https:\/\/e-motion.ro\/blog\/cum-sa-folosesti-orteza-lombara.html","title":{"rendered":"Cum sa folose\u0219ti cel mai u\u0219or o orteza lombara?"},"content":{"rendered":"<p>Orteza lombar\u0103 sacral\u0103 (OLS) te ajut\u0103 s\u0103-\u021bi controlezi \u0219i s\u0103-\u021bi sus\u021bin\u0103 postura coloanei vertebrale, ajut\u0103 la reducerea durerii, previne r\u0103nile ulterioare \u0219i faciliteaz\u0103 vindecarea. \u00ce\u021bi va aminti s\u0103-\u021bi men\u021bii spatele drept. Este adesea prescrisa pentru tratamentul fracturilor de compresie sau fracturilor pe partea din fa\u021b\u0103 a coloanei vertebrale sau dup\u0103 o interven\u021bie chirurgical\u0103 a coloanei vertebrale.<\/p>\n<p>Purt\u00e2nd OLS, te va \u00eempiedica s\u0103 te apleci \u00eenainte. Ar trebui s\u0103 fie inconfortabil c\u00e2nd \u00eencepi s\u0103 te mu\u021bi \u00een pozi\u021bii pe care ar trebui s\u0103 le evi\u021bi. Ar trebui s\u0103 po\u021bi face multe activit\u0103\u021bi normale singur sau cu pu\u021bin ajutor din partea \u00eengrijitorilor sau a instrumentelor speciale. Adreseaza-te medicului t\u0103u sau terapeutului ocupa\u021bional (TO) pentru sfaturi detaliate.<\/p>\n<p>\u00cendoaie-\u021bi \u0219oldurile \u0219i genunchii, dar nu \u0219i spatele atunci c\u00e2nd urci \u0219i cobori dintr-o ma\u0219in\u0103, st\u00e2nd \u00een picioare. Pentru a sc\u0103pa de presiunea de pe suporturile din fa\u021b\u0103 c\u00e2nd stai, \u00eencearca s\u0103 te apleci pe spate peste o pern\u0103, un prosop sau o p\u0103tur\u0103 ferm\u0103 \u00een spatele suportului din spate a ortezei sau a\u0219eaza-te pe un scaun \u00eenclinabil.<\/p>\n<p>Dac\u0103 \u00eent\u00e2mpini probleme la punerea ortezei, a\u0219eaza-te pe pat, cu interiorul \u00een sus. \u00centinde-te deasupra sa \u00een pozi\u021bia corect\u0103.<\/p>\n<p>Fii prudent! Dup\u0103 ce sco\u021bi bretele, asigur\u0103-te \u00eentotdeauna c\u0103 c\u00e2rligul cu velcro este acoperit, astfel \u00eenc\u00e2t s\u0103 nu deterioreze articolele delicate sau tricotajele.<\/p>\n<p>Fixeaza c\u00e2rligul velcro de bucla velcro. Nu fixa c\u00e2rligul cu velcro de bucata de material. Aceast\u0103 \u021bes\u0103tur\u0103 cu velcro nu este conceput\u0103 pentru a se fixa de c\u00e2rlig iar \u0219i iar.<\/p>\n<p>Scoate inser\u021biile de polimer negru (plastic) din buzunare. Spal\u0103 manual cu s\u0103pun \u0219i ap\u0103 rece. Usuca-le cu prosoape de baie.<\/p>\n<p>\u00cenainte de a scoate inser\u021biile polimerice din buzunarele lor, marcheaza-le astfel \u00eenc\u00e2t s\u0103 le po\u021bi monta exact a\u0219a cum erau. Pun\u00e2ndu-le \u00eenapoi cu capul \u00een afar\u0103 sau cu capul \u00een jos, va distruge potrivirea atent\u0103 creat\u0103 de ortezist.<\/p>\n<p>Dac\u0103 nu-\u021bi aminte\u0219ti cum au fost adaugate inser\u021biile polimerice, caut\u0103 eticheta. Fiecare inser\u021bie polimeric\u0103 are o etichet\u0103 mic\u0103 plasat\u0103 \u00een interior (spre corp), centrat\u0103 l\u00e2ng\u0103 cap\u0103tul superior.<\/p>\n<p>Dac\u0103 o inser\u021bie \u0219i-a pierdut eticheta, iat\u0103 c\u00e2teva sfaturi:<\/p>\n<ul>\n<li>Inser\u021bia frontal\u0103 este plat\u0103 \u00een partea de sus \u0219i curbat\u0103 \u00een partea de jos.<\/li>\n<li>Inser\u021bia din spate este mai lat\u0103 la baz\u0103 \u0219i mai \u00eengust\u0103 \u00een partea de sus.<\/li>\n<li>Potrivi\u021bi curbele cu forma corpului.<\/li>\n<li>Curba fiec\u0103rei inser\u021bii laterale este \u00een jum\u0103tatea superioar\u0103 \u0219i spre corp.<\/li>\n<\/ul>\n<p>OLS-ul t\u0103u va face greu s\u0103 te apleci \u0219i te va face s\u0103 fii greoi. Evita s\u0103 te aplecii pentru a ajunge la picioare sau la podea. \u00cendoaie genunchii \u0219i \u0219oldurile, nu talia. Este posibil s\u0103 ai nevoie de ajutor sau de instrumente speciale pentru a te \u00eembr\u0103ca, a ridica lucrurile de pe podea sau a \u0219terge dup\u0103 ce ai mers la baie. Un terapeut \u00ee\u021bi poate oferi instrumente \u0219i te poate \u00eenv\u0103\u021ba noi moduri de a face lucrurile \u00een timp ce por\u021bi aparatul. Ai grij\u0103 la sc\u0103ri \u0219i folose\u0219te balustrade.<\/p>\n<p>&nbsp;<\/p>\n<h2>C\u00e2t timp trebuie s\u0103 port OLS?<\/h2>\n<p>Medicul t\u0103u va decide c\u00e2t timp trebuie s\u0103 por\u021bi <a href=\"https:\/\/e-motion.ro\/orteza-abdominala\">centuri lombare<\/a>. Urmeaz\u0103 sfatul medicului tau chiar dac\u0103 te sim\u021bi mai bine \u0219i ai dori s\u0103 \u00eencetezi s\u0103 mai por\u021bi <a href=\"https:\/\/e-motion.ro\/orteze-si-suporturi-ortopedice\" target=\"_blank\" rel=\"noopener\">orteze<\/a>. Medicul \u00ee\u021bi va verifica progresul \u0219i va decide ce este \u00een interesul t\u0103u pe termen lung.<\/p>\n<p>Nu te a\u0219tepta s\u0103 te po\u021bi mi\u0219ca \u00een toate direc\u021biile sau s\u0103 te a\u0219ezi pe toate tipurile de scaune. Orteza este conceput\u0103 pentru a limita anumite mi\u0219c\u0103ri \u0219i pozi\u021bii.<\/p>\n<p>Ar trebui s\u0103 inspectezi zilnic pielea de sub orteza pentru a verifica orice defec\u021biune. Dac\u0103 observi zone de defec\u021biune sau ro\u0219ea\u021b\u0103, e necesar sa contactezi un specialist pentru a verifica.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Orteza dumneavoastr\u0103 lombar\u0103 sacral\u0103 (OLS) te ajut\u0103 s\u0103-\u021bi controlezi \u0219i s\u0103-\u021bi sus\u021bin\u0103 postura coloanei vertebrale, ajut\u0103 la reducerea durerii, previne ..<\/p>\n","protected":false},"author":1,"featured_media":312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2],"class_list":["post-311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-imported"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum sa folosesti cel mai usor o orteza lombara | E-motion<\/title>\n<meta name=\"description\" content=\"Cum sa folosesti cel mai usor o orteza lombara - 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