{"id":206,"date":"2024-03-11T17:41:45","date_gmt":"2024-03-11T17:41:45","guid":{"rendered":"https:\/\/e-motion.ro\/blog\/fara-dureri-de-spate-cand-lucrezi-de-acasa.html"},"modified":"2026-03-24T15:37:31","modified_gmt":"2026-03-24T15:37:31","slug":"fara-dureri-de-spate-cand-lucrezi-de-acasa","status":"publish","type":"post","link":"https:\/\/e-motion.ro\/blog\/fara-dureri-de-spate-cand-lucrezi-de-acasa.html","title":{"rendered":"Cum sa eviti durerile de spate atunci cand lucrezi de acasa"},"content":{"rendered":"

Datorit\u0103 schimb\u0103rilor majore petrecute \u00een sfera muncii \u00een ultimii ani, tot mai mul\u021bi angajatori au implementat sistemul de munca hibrid, sau chiar telemunca \u00een regim total. \u00cen acest fel, angaja\u021bii au putut lucra de acas\u0103, cu ajutorul echipamentului portabil la care aveau acces la birou.<\/p>\n

Mul\u021bi dintre ei \u0219i-au delimitat un mic spa\u021biu dedicat programului de munc\u0103, cu scaun \u0219i birou. Nu toat\u0103 lumea dispune \u00eens\u0103 de scaune de birou ergonomice, care favorizeaz\u0103 timpul de 8 sau 9 ore petrecut \u00een fa\u021ba calculatorului. Lucrul de acas\u0103 nu vine \u00eens\u0103 f\u0103r\u0103 provoc\u0103ri. Mul\u021bi oameni au fost nevoi\u021bi s\u0103 \u00ee\u0219i transforme livingul sau buc\u0103t\u0103ria \u00eentr-un birou par\u021bial.<\/p>\n

Munca de acas\u0103 are multe beneficii. Fie c\u0103 vorbim de lipsa navetei zilnice, timpul petrecut cu familia, comoditatea \u0219i confortul propriei case, aceasta este o variant\u0103 minunat\u0103 pentru cei care lucreaz\u0103 pe calculator. Un lucru este \u00eens\u0103 clar: durerile de spate nu ocolesc pe nimeni.<\/p>\n

Durerile de spate sau de articula\u021bii sunt un fenomen des \u00eent\u00e2lnit \u00een r\u00e2ndul oamenilor care lucreaz\u0103 de acas\u0103. Fie c\u0103 ne g\u00e2ndim la modul \u00een care st\u0103m pe scaun, la scaunul sau la masa de care dispunem, la greut\u0103\u021bile pe care le ridic\u0103m, toate acestea pot provoca leziuni la nivelul coloanei, umerilor sau g\u00e2tului, care se resimt \u00een timp. \u00cen cazurile mai dificile, doctorul poate recomanda purtarea unui tip de suport pentru spate de genul orteza coloana<\/a>, orteza lombara<\/a>, orteza toracica<\/a>.<\/p>\n

 <\/p>\n

Ce po\u021bi face ca s\u0103 evi\u021bi durerile de spate?<\/h2>\n

 <\/p>\n

\"Ce<\/p>\n

<\/h2>\n

Probabil c\u0103 ai \u00eencercat s\u0103 lucrezi din pat sau de pe canapea, g\u00e2ndindu-te c\u0103 te vei sim\u021bi mai confortabil. Rezultatul este din p\u0103cate opusul \u2013 durerile de spate se accentueaz\u0103. Ba mai mult, ele pot migra \u00een zona lombar\u0103, sau chiar mai sus, la ceaf\u0103, g\u00e2t \u0219i umeri. Lucrul la masa din buc\u0103t\u0103rie sau apleca\u021bi peste m\u0103su\u021ba de cafea nu face dec\u00e2t s\u0103 accentueze acest disconfort, p\u00e2n\u0103 \u00een punctul \u00een care va necesita terapie pentru a ameliora durerile.<\/p>\n

Cel mai bun lucru pe care \u00eel po\u021bi face pentru a sc\u0103pa de acest tip de disconfort este s\u0103 \u00ee\u021bi schimbi zona de lucru.<\/p>\n

 <\/p>\n

Creeaz\u0103 un col\u021b de birou!<\/h3>\n

<\/h3>\n

\"orteza<\/p>\n

<\/h3>\n

Un spa\u021biu de lucru confortabil va cre\u0219te productivitatea \u0219i te poate ajuta s\u0103 fii \u00een cea mai bun\u0103 form\u0103 din punct de vedere fizic. Pentru a te sim\u021bi comod \u00een timp ce lucrezi pe durate lungi de timp, trebuie s\u0103 investe\u0219ti \u00een c\u00e2teva elemente cu rol major \u00een men\u021binerea unei posturi bune. Printre acestea se num\u0103r\u0103 un scaun de birou ergonomic, suport pentru picioare \u0219i un birou cu \u00een\u0103l\u021bime reglabil\u0103. \u00cen acest fel, po\u021bi u\u0219ura sau chiar evita durerile musculare \u0219i articulare.<\/p>\n

Dac\u0103 te \u00eentrebi cum alegi un scaun de birou potrivit, atunci \u021bine cont c\u0103 acesta trebuie s\u0103 fie recomandat ca fiind obligatoriu ergonomic. G\u00e2nde\u0219te-te c\u0103 \u00eel vei folosi majoritar pentru sus\u021binerea spatelui. Nu exist\u0103 un model universal potrivit pentru to\u021bi. Cite\u0219te p\u0103reri \u0219i recomand\u0103ri \u0219i nu uita s\u0103 ai \u00een vedere ce dore\u0219ti s\u0103 ob\u021bii: s\u0103 scapi de durerile de spate, s\u0103 \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti figura sau doar s\u0103 stai mai comod.<\/p>\n

 <\/p>\n

Men\u021bine o postur\u0103 corect\u0103!<\/h3>\n

De\u0219i ai achizi\u021bionat un scaun ergonomic, durerile de spate nu dispar. Ce este de f\u0103cut? Ei bine, vei fi fericit s\u0103 afli c\u0103 nu este nevoie s\u0103 schimbi scaunul, ci s\u0103 \u00ee\u021bi ajustezi pozi\u021bia. Men\u021bine-\u021bi spatele drept, lipit de sp\u0103tarul scaunului. Nu uita s\u0103 \u00ee\u021bi ajustezi \u0219ezutul pentru ca zona lombar\u0103 s\u0103 urmeze forma scaunului. Genunchii ar trebui s\u0103 fie \u00eendoi\u021bi la 90 de grade, cu t\u0103lpile plate pe podea. Po\u021bi \u00eencerca s\u0103 folose\u0219ti un suport pentru t\u0103lpi, pentru a te asigura c\u0103 te sim\u021bi c\u00e2t mai confortabil. \u00cen acest fel, se poate evita oboseala muscular\u0103, care rezult\u0103 \u00een crampe de-a lungul timpului.<\/p>\n

 <\/p>\n

Nu uita s\u0103 faci mi\u0219care!<\/h3>\n

Munca de acas\u0103 poate avea o multitudine de avantaje, dar exist\u0103 \u0219i un dezavantaj major: lipsa de mi\u0219care. Dac\u0103 e\u0219ti pasionat de tehnologie, nu uita s\u0103 urm\u0103re\u0219ti aplica\u021bia de telefon care \u00ee\u021bi urm\u0103re\u0219te num\u0103rul de pa\u0219i zilnic. Exerci\u021biile zilnice, mersul pe jos \u0219i perioadele de stretching \u0219i detensionare la intervale regulate te pot ajuta cu durerile articulare \u0219i de coloan\u0103. Ca s\u0103 te ajute s\u0103 \u00ee\u021bi aduci aminte, po\u021bi seta o alarm\u0103 pe telefon. Executarea unor exerci\u021bii u\u0219oare \u0219i detensionarea articula\u021biilor spore\u0219te circula\u021bia s\u00e2ngelui, ceea ce duce la minimizarea disconfortului.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Datorit\u0103 schimb\u0103rilor majore petrecute \u00een sfera muncii \u00een ultimii ani, tot mai mul\u021bi angajatori au implementat sistemul de munca hibrid, sau chiar..<\/p>\n","protected":false},"author":1,"featured_media":210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2],"class_list":["post-206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-imported"],"yoast_head":"\nCum sa eviti durerile de spate cand lucrezi de acasa | E-motion<\/title>\n<meta name=\"description\" content=\"Cum sa eviti durerile de spate atunci cand lucrezi de acasa - creaza un spatiu de lucru confortabil si te va ajuta sa fii in cea mai buna forma.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/e-motion.ro\/blog\/fara-dureri-de-spate-cand-lucrezi-de-acasa.html\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum sa eviti durerile de spate cand lucrezi de acasa | E-motion\" \/>\n<meta property=\"og:description\" content=\"Cum sa eviti durerile de spate atunci cand lucrezi de acasa - 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