{"id":146,"date":"2024-02-21T21:06:22","date_gmt":"2024-02-21T21:06:22","guid":{"rendered":"https:\/\/e-motion.ro\/blog\/perne-ortopedice-calea-sanatoasa-pentru-un-somn-bun.html"},"modified":"2026-03-25T10:46:11","modified_gmt":"2026-03-25T10:46:11","slug":"perne-ortopedice-calea-sanatoasa-pentru-un-somn-bun","status":"publish","type":"post","link":"https:\/\/e-motion.ro\/blog\/perne-ortopedice-calea-sanatoasa-pentru-un-somn-bun.html","title":{"rendered":"Perne ortopedice: calea sanatoasa pentru un somn mai bun"},"content":{"rendered":"

Chiar \u0219i cu micile momente de tensiune din via\u021ba de zi cu zi, dac\u0103 facem un efort pentru a ne relaxa \u00eenainte de culcare, cu siguran\u021b\u0103 dormim mai u\u0219or \u0219i mai profund. O rutin\u0103 consistent\u0103 \u0219i relaxant\u0103 \u00eenainte de culcare trimite anumite impulsuri c\u0103tre creier, transmitandu-i c\u0103 e momentul s\u0103 se relaxeze, ceea ce faciliteaz\u0103 adormirea. F\u0103 din timpul petrecut \u00eenainte de culcare un moment de lini\u0219te \u0219i pace \u2013 g\u0103se\u0219te o rutin\u0103 unic\u0103, care s\u0103 te relaxeze. E destul de avantajos s\u0103 ai o mul\u021bime de perne \u00een zona de living sau \u00een dormitor, de aceea exist\u0103 anumite motive pe care ar trebui s\u0103 le iei \u00een considerare atunci c\u00e2nd alegi dintr-o gam\u0103 de perne. Odat\u0103 ce po\u021bi determina ce nevoi ai, e mult mai u\u0219or s\u0103 le selectezi pe cele care vor func\u021biona cel mai bine pentru un anumit spa\u021biu.<\/p>\n

Po\u021bi alege pernele fie \u00een func\u021bie de stil, fie \u00een func\u021bie de confortul pe care acestea \u00eel ofer\u0103.<\/p>\n

Ce sunt pernele ortopedice?<\/h2>\n

 <\/p>\n

\"Perna<\/p>\n

 <\/p>\n

Pernele ortopedice fac parte din gama de mobilier medical \u0219i sunt \u00een mare parte fabricate din spum\u0103 sau din fibre.<\/p>\n

Pernele din spum\u0103 sunt utilizate cu scopul de a ob\u021bine sprijin cervical, mai ales atunci c\u00e2nd persoana doarme pe spate.<\/p>\n

Pernele din fibre sunt benefice pentru persoanele care dorm pe p\u0103r\u021bile laterale. Pernele din fibre sunt similare cu cele tradi\u021bionale, ca aspect.<\/p>\n

Oamenii care dorm at\u00e2t pe spate, c\u00e2t \u0219i pe p\u0103r\u021bile laterale pot folosi perne ortopedice<\/a>, care sunt foarte versatile.<\/p>\n

Pernele ortopedice \u2013 recomandate \u00een timpul sarcinii<\/h2>\n

De asemenea, sunt excelente pentru femeile \u00eens\u0103rcinate. Pe m\u0103sur\u0103 ce corpul t\u0103u se m\u0103re\u0219te \u00een timpul sarcinii, e mai dificil s\u0103 dormi confortabil noaptea. Pe m\u0103sur\u0103 ce burtica ta devine din ce \u00een ce mai mare, vei descoperi c\u0103 nu mai po\u021bi dormi cu fa\u021ba la pern\u0103 a\u0219a cum o f\u0103ceai \u00eenainte. Plus de asta, exper\u021bii recomand\u0103 ca femeile \u00eens\u0103rcinate s\u0103 nu se \u00eentind\u0103 pe spate \u00een timp ce dorm. Statul pe spate \u00een timpul sarcinii poate provoca hemoroizi, tensiune arterial\u0103 sc\u0103zut\u0103 \u0219i poate reduce aportul de oxigen pentru bebelu\u0219. Mai mult, ace\u0219tia recomand\u0103 dormitul pe partea st\u00e2ng\u0103 pentru a cre\u0219te nivelul de oxigen pentru bebelu\u0219, de\u0219i \u0219i partea dreapt\u0103 e aproape la fel de bun\u0103 (partea st\u00e2ng\u0103 ofer\u0103 pu\u021bin mai mult oxigen copilului, dar e o diferen\u021b\u0103 destul de mic\u0103).<\/p>\n

Chiar \u0219i a\u0219a, unei femei \u00eens\u0103rcinate \u00eei va fi adesea dificil s\u0103 doarm\u0103 lini\u0219tit\u0103 f\u0103r\u0103 s\u0103 aib\u0103 un sprijin pentru spate. Pernele ortopedice sunt de mare ajutor \u00een acest sens.<\/p>\n

Astfel de perne reduc stresul \u0219i presiunea exercitat\u0103 asupra g\u00e2tului, pe care pernele obi\u0219nuite o cauzeaz\u0103 \u00een mod normal. Cu toate astea, e necesar s\u0103 consul\u021bi un specialist ortoped \u00eenainte de a cump\u0103ra perne ortopedice. Pernele trebuie selectate cu grij\u0103 de persoanele afectate de cancer de col uterin sau cancer cervical.<\/p>\n

Pernele ortopedice sunt utile \u0219i \u00een cazul pacien\u021bilor afla\u021bi \u00een perioada de recuperare \u00een urma unei interven\u021bii chirurgicale, al\u0103turi de paturi medicale \u0219i alte accesorii.<\/p>\n

 <\/p>\n

\"Scaun<\/p>\n

 <\/p>\n

Cum alegi cea mai bun\u0103 pern\u0103 ortopedic\u0103?<\/h2>\n

Pe m\u0103sur\u0103 ce cau\u021bi cea mai bun\u0103 pern\u0103 ortopedic\u0103 pentru pozi\u021bia ta de dormit, e important s\u0103 ai \u00een vedere c\u00e2teva aspecte. Confortul este principalul factor care trebuie luat \u00een considerare. Pernele ortopedice sunt special concepute pentru a se alinia cu forma corpului t\u0103u. Acestea previn paralizia temporar\u0103 \u0219i tensiunea muscular\u0103 prin atenuarea presiunii asupra diferitelor p\u0103r\u021bi ale corpului.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Chiar \u0219i cu micile momente de tensiune din via\u021ba de zi cu zi, dac\u0103 facem un efort pentru a ne relaxa \u00eenainte de culcare, cu siguran\u021b\u0103 dormim mai u\u0219or \u0219i mai profund. O rutin\u0103 consistent\u0103 \u0219i relaxant\u0103 \u00eenainte de culcare trimite anumite impulsuri c\u0103tre creier, transmitandu-i c\u0103 e momentul s\u0103 se relaxeze, ceea ce faciliteaz\u0103 adormirea.<\/p>\n","protected":false},"author":1,"featured_media":150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2],"class_list":["post-146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-imported"],"yoast_head":"\nPerne ortopedice pentru un somn mai bun | E-motion<\/title>\n<meta name=\"description\" content=\"Perne ortopedice: calea sanatoasa pentru un somn mai bun - Confortul este principalul factor, ele sunt special concepute pentru a se alinia cu forma corpului\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/e-motion.ro\/blog\/perne-ortopedice-calea-sanatoasa-pentru-un-somn-bun.html\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Perne ortopedice pentru un somn mai bun | E-motion\" \/>\n<meta property=\"og:description\" content=\"Perne ortopedice: calea sanatoasa pentru un somn mai bun - 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