{"id":103,"date":"2020-12-21T17:48:41","date_gmt":"2020-12-21T17:48:41","guid":{"rendered":"https:\/\/e-motion.ro\/blog\/perna-ortopedica-cum-o-alegem.html"},"modified":"2026-03-25T09:00:28","modified_gmt":"2026-03-25T09:00:28","slug":"perna-ortopedica-cum-o-alegem","status":"publish","type":"post","link":"https:\/\/e-motion.ro\/blog\/perna-ortopedica-cum-o-alegem.html","title":{"rendered":"Perna ortopedica: cum o alegem pe cea mai bun\u0103?"},"content":{"rendered":"

Probabil con\u0219tientizezi important\u0103 somnului, dac\u0103 ai ajuns p\u00e2n\u0103 aici. Deseori diminea\u021ba, unii din noi, se confrunt\u0103 cu oboseala de\u0219i au avut parte de \u00eendeajuns de multe ore de somn. Solu\u021bia acestei probleme e dat\u0103 de perna ortopedic\u0103. Vei vedea cum ajut\u0103 la o mai bun\u0103 odihn\u0103 pe timpul nop\u021bii mai jos.<\/p>\n

O pern\u0103 ortopedic\u0103 este unul din ingredientele secrete ale unui somn odihnitor. Totodat\u0103, aceasta ajut\u0103 la p\u0103strarea unei pozi\u021bii corecte a coloanei vertebrale pe \u00eentreaga durat\u0103 a nop\u021bii. \u00cenainte de a face o astfel de achizi\u021bie important\u0103, trebuie s\u0103 \u0219tim la ce s\u0103 fim aten\u021bi, pentru a ne asigura c\u0103 lu\u0103m cea mai potrivit\u0103 decizie \u00een acest sens. A\u0219adar, care sunt beneficiile unui astfel de dispozitiv ortopedic?<\/p>\n

 <\/p>\n

\"Perna<\/p>\n

 <\/p>\n

Ce avantaje are perna ortopedica?<\/h2>\n

S\u0103 \u00eencepem cu \u00eenceputul. O pern\u0103 ideal\u0103 ofer\u0103 un sprijin corect g\u00e2tului, astfel \u00eenc\u00e2t vertebrele cervicale s\u0103 fie a\u0219ezate \u00een pozi\u021bia lor natural\u0103 (mai exact, \u00een continuarea coloanei vertebrale). Chiar dac\u0103 e\u0219ti ata\u0219at de perna pe care o ai \u00een momentul de fa\u021b\u0103, e foarte posibil ca aceasta s\u0103 fie, de fapt, inutil\u0103 \u0219i s\u0103 nu te ajute s\u0103 dormi \u00een pozi\u021bia ideal\u0103.<\/p>\n

Pernele ortopedice au fost concepute special pentru a veni \u00een sprijinul persoanelor care \u00ee\u0219i doresc s\u0103 aib\u0103 o postura corect\u0103 din punct de vedere anatomic a capului \u0219i a g\u00e2tului \u00een timpul somnului.<\/p>\n

Mai mult de at\u00e2t, perna ortopedic\u0103 ajut\u0103 foarte mult \u0219i la normalizarea respira\u021biei. Ea permite astfel persoanei s\u0103 ob\u021bin\u0103 un aflux de cantit\u0103\u021bi normale de oxigen \u00een \u021besuturile musculare. Mai mult, aceasta creeaz\u0103 \u0219i un sprijin fiziologic pentru coloana vertebral\u0103.<\/p>\n

Care sunt factorii de care trebuie s\u0103 \u021bii cont atunci c\u00e2nd alegi perna ortopedica potrivit\u0103?<\/h2>\n

Dac\u0103 te numeri prin persoanele care vor s\u0103-\u0219i achizi\u021bioneze o pern\u0103 ortopedic\u0103, exist\u0103 2 lucruri la care trebuie s\u0103 fii deosebit de atent: dimensiunea \u0219i forma acesteia.<\/p>\n

Din punct de vedere al formei, exist\u0103 diverse perne ortopedice<\/a> \u00een form\u0103 de potcoav\u0103, dreptunghi sau rol\u0103. C\u00e2t despre dimensiune, aceasta este aleas\u0103 \u00een func\u021bie de m\u0103rimea corpului cump\u0103r\u0103torului. Doar tu e\u0219ti \u00een m\u0103sur\u0103 s\u0103 \u00ee\u021bi dai seama dac\u0103 ai nevoie de o pern\u0103 mai mic\u0103 sau mai mare.<\/p>\n

 <\/p>\n

\"Perna<\/p>\n

 <\/p>\n

Dac\u0103 preferi o perna a c\u0103rei form\u0103 poate suferi modific\u0103ri \u00een func\u021bie de nevoile tale, atunci alege o pern\u0103 obi\u0219nuit\u0103, cu o singur\u0103 camer\u0103 cu umplutur\u0103. Pernele cu mai multe camere vor oferi automat \u0219i mai multe avantaje, precum combina\u021biile diferite de pene \u0219i fulgi.<\/p>\n

Mai departe, exist\u0103 al\u021bi factori decisivi.<\/p>\n

Alege perna ortopedic\u0103 \u00een func\u021bie de umplutur\u0103, \u00een\u0103l\u021bimea acesteia \u0219i pozi\u021bia ta de dormit<\/h2>\n

 <\/p>\n

\"Perna<\/p>\n

 <\/p>\n

<\/h2>\n

\u00cen func\u021bie de umplutur\u0103<\/h3>\n

Materialul cu care este umplut\u0103 perna conteaz\u0103 foarte mult. E bine de \u0219tiut c\u0103 \u00een interior, o pern\u0103 ortopedic\u0103 poate avea latex natural sau artificial, spum\u0103 poliuretanic\u0103, polistiren vascoelastic, sau hus\u0103 de hri\u0219c\u0103. Fiecare din variante vine, \u00een mod sigur, cu propriile avantaje.<\/p>\n

Sunt \u00een mare trei tipuri diferite de umplutur\u0103 pe care le po\u021bi \u00eent\u00e2lni: natural\u0103, din fibre \u0219i special\u0103.<\/p>\n

Umplutura natural\u0103<\/h3>\n

Pernele cu umplutur\u0103 natural\u0103 \u00eenseamn\u0103 perne umplute \u00een principal cu pene \u0219i fulgi, dar totodat\u0103 \u0219i l\u00e2n\u0103 sau m\u0103tase. O pern\u0103 cu umplutur\u0103 natural\u0103 v\u0103 fi mereu moale la atingere. Forma ei e u\u0219or maleabil\u0103. \u00cen cazul acestui tip de pern\u0103, umplutura se va modifica automat \u00een func\u021bie de pozi\u021bia de dormit (pe spate, \u00eentr-o parte sau pe burt\u0103).<\/p>\n

Umplutura din fibre<\/h3>\n

Pernele cu umplutur\u0103 din fibre con\u021bin fibr\u0103 siliconizat\u0103. Acest tip de pern\u0103 are elasticitatea mai mare fa\u021b\u0103 de cea cu umplutur\u0103 natural\u0103.<\/p>\n

Umplutura special\u0103<\/h3>\n

\u00cen categoria aceasta vor intra pernele din spum\u0103 cu memorie. Deoarece au un material compact pe post de umplutur\u0103, acest tip de perne ofer\u0103 \u0219i cea mai bun\u0103 sus\u021binere a gatului.<\/p>\n

 <\/p>\n

\"Perna<\/p>\n

 <\/p>\n

Spuma cu memorie se muleaz\u0103 la perfec\u021bie pe forma g\u00e2tului \u0219i a capului. Folosind o astfel de pern\u0103, te vei odihni pe tot parcursul nop\u021bii \u00eentr-o pozi\u021bie ergonomic\u0103 datorit\u0103 adaptabilit\u0103\u021bii pernei \u00een raport cu pozi\u021bia corpului. Totodat\u0103, perna din spum\u0103 v\u0103 oferi un sprijin corect umerilor \u0219i g\u00e2tului. Acest lucru permite s\u00e2ngelui s\u0103 circule corect prin corp \u2013 tensiunea \u0219i durerile musculare fiind evitate cu succes.<\/p>\n

Atentie la supra\u00eenc\u0103lzirea pernei \u0219i fere\u0219te-te de alergii<\/p>\n

Exist\u0103 unele modele de perne ce pot inmagazina c\u0103ldur\u0103 corporal\u0103 peste noapte, fapt ce duce la supra\u00eenc\u0103lzire. De aceea, e foarte important s\u0103 alegi o pern\u0103 cu \u00eenveli\u0219 exterior. In acest mod perna permite pielii s\u0103 respire \u0219i totodat\u0103 care se usuc\u0103 rapid \u0219i ajut\u0103 la reglarea temperaturii \u00een timpul somnului. \u00cen ceea ce prive\u0219te alergiile, pentru a te feri de factorii cauzatori precum praf \u0219i acarieni, alege o hus\u0103 de pern\u0103 dintr-un material precum latex sau l\u00e2n\u0103.<\/p>\n

Nu \u00een ultimul r\u00e2nd, cel mai important criteriu pe care s\u0103 te bazezi este confortul. Alege perne cu fermitate diferit\u0103 dintr-un magazin tehnic\u0103 medical\u0103 de specialitate, p\u00e2n\u0103 o g\u0103se\u0219ti pe cea mai potrivit\u0103 pentru tine.<\/p>\n

Acest articol a fost realizat de Campaigns.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Probabil con\u0219tientizezi important\u0103 somnului, dac\u0103 ai ajuns p\u00e2n\u0103 aici. Deseori diminea\u021ba, unii din noi, se confrunt\u0103 cu oboseala de\u0219i au avut parte ..<\/p>\n","protected":false},"author":1,"featured_media":109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2],"class_list":["post-103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-imported"],"yoast_head":"\nPerna ortopedica - care este cea mai buna | E-motion<\/title>\n<meta name=\"description\" content=\"Perna ortopedica: cum o alegem pe cea mai buna? Trebuie tinut cont de forma si dimensiunea pernei. 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